Benefits Of Yoga

WORKING OUT

- Increases flexibility and mobility

- Improves muscle tone

- Promotes better posture and movement patterns in day-to-day life

- Releases tensions held within the body, leading to a feeling of greater comfort and ease

WORKING IN

- Calms and clears the mind

- Decreases stress and improves mood

- Gives the feeling of being pleasantly energized and focused

- Promotes a sense of well-being through mindfulness meditation